Get Ripped Like Kylian Mbappé: A Look at His Diet and Fitness Regimen

Mbappé was born and raised in Bondy, a suburb of Paris, and has spent almost all his life in the city apart from a two-year period playing for Monaco.

Mbappé’s time with Monaco, during which he earned his first championship, caught the attention of the global community, and in 2017, he made the transition to PSG on a one-year loan.

The soccer community has watched as the young Mbappé has rapidly developed into one of the most influential French players, and his speed and ability to finish make him nearly “unstoppable” at times. In 2022, this French striker became the second forward to score a hat-trick in a World Cup final.

Mbappé is one of the most physically fit and talented active footballers, having astounded the world with his skill. He is a member of the French national team and recently returned to PSG for training following participation in the 2022 FIFA World Cup Qatar. In addition to competing in the Ligue 1, he and PSG will also take part in the Champions League.

Reportedly, Mbappé declined an offer to move to Manchester United Club, saying he is a Frenchman and his home is in France. This also despite months of reports linking him to La Liga side Real Madrid, Mbappé signed a three-year contract extension with PSG football team in May 2022.


Kylian Mbappé is a renowned athlete who is highly regarded as one of the top forwards in the history of football.

Celebrated for his ball-handling skills, dribbling, agility, and speed, he is dedicated to a special dietary plan and physical fitness program which contributes to his impressive athletic ability.

Kylian Mbappé’s trainer is always adjusting his program depending on the circumstances, so it is impossible to know every detail of his practice routine.

We do know that he starts his day with drills and exercises chosen by his club trainer, but the information below gives us an idea of the foundation of his physical fitness routine.


Weight training is done 5 days per week, with 2 days of leg work, and the other muscle groups working out equally on the other three days.

  • Leg Workout 1:  Warm-up stretches, deadlifts, squats, walking lunges, and leg extension curls.
  • Leg Workout 2:  Barbell deep squats, Bulgarian squats, side glute cable kickbacks, and hip thrusters to back glute cable kickbacks. Also, hip machine to single-leg pushdowns and hyperextensions.
  • Shoulder & Delts day:  Dumbbell shoulder presses, lateral and front raises, as well as bent-over dumbbell lateral raises. Also, cable upright rows and delt flyes.
  • Back & Biceps Day:  Pull-ups, lat pulldowns, and cable and barbell rows. Also, dumbbell curls, hammer curls, and rope biceps curls.
  • Chest & Triceps Day:  Push-ups, dumbbell press to flyes, bench presses, and cable flyes. Also, triceps pushdowns, skull crushers, and dips.


After the weight training routine, training abs is crucial. This is done at least 3 times per week, and Mbappé’s ab training likely includes the following.

Crunches and cross crunches, side plank, plank hold, and plank ball pushes. Also, scissor kicks and hanging ball leg raises.


Like Mbappé’s workout routine, his diet isn’t as well published as that of other famous football players like  Lionel Messi  from Argentina,  Cristiano Ronaldo  from Portugal, or the Brazilian professional footballer Neymar da Silva Santos Júnior.

What we do know about Kylian Mbappé’s diet plan is that he keeps a well-balanced diet and doesn’t usually cheat on his meals.

He has six meals a day, which include:

  1. Breakfast:  Boiled eggs with avocado or almond butter and porridge.
  2. Mid-morning snack:  A protein bar between breakfast and lunch.
  3. Lunch:  A tuna or chicken wrap with salad.
  4. Afternoon snack:  A  protein shake  and fresh or dried fruit.
  5. Dinner:  Chicken or fish with brown rice and vegetables for dinner.
  6. Evening snack:  A protein shake.


In conclusion, Kylian Mbappé is clearly dedicated to his health and fitness and his dedication to his workout routine and diet is clearly paying off.

Despite the fact that his exact routine and diet are not public knowledge, we can be sure that he is doing all he can to stay at the top of his game and maintain his world-class form, which is clear when judging his performance.

The Ultimate Sacrifice: PSG May Have to Choose Between Mbappe and Messi

PSG risks losing both Mbappe and Messi because of UEFA’s request

If it is not possible to solve the salary problem, PSG risks having to sell both Messi and Mbappe to avoid violating UEFA’s financial fair play law.

PSG is in trouble because of the financial fair play law

Last summer, PSG astonished the world by successfully extending the contract of Kylian Mbappe. The French team offered a huge remuneration to convince the striker born in 1998, in which, the outstanding salary was up to 72 million Euro/year.

Not only Mbappe, PSG also pay a large salary for other digital stars, such as Messi, Neymar, Donnarumma. It is not difficult to understand that PSG’s salary fund is significantly expanding and PSG may face penalties from UEFA.

According to information from AS, PSG has accumulated losses totaling 370 million euros. Therefore, this team must find a way to balance the salary fund. Otherwise, UEFA will conduct an investigation of PSG for violating financial fair play (FFP) laws and issue a heavy to very heavy fine.

PSG risks losing both Messi and Mbappe

PSG’s salary fund can expand even more, if Messi extends his contract this summer. Messi’s agent demanded a very high salary in a new contract. PSG is trying to convince Messi to reduce his salary to continue sticking, but the possibility of success is not high.

In the worst case scenario, PSG may have to let Messi go after his contract expires this summer, and at the same time sell Mbappe to another team. If this scenario happens, it will be a huge loss for PSG, both professionally and as a brand.

In 2022, PSG was fined by UEFA up to 55 million euros, of which, 10 million euros immediately, the remaining 45 million euros are allowed to be deferred. If in the future, PSG does not change, the penalty will certainly be much larger.