Long famous for his muscular, toned body, but when participating in the “Fast and Furious” series, “The Rock” continued to pursue an extremely strict exercise and diet regime. slit.

Originally from the village sports and turning to the 7th art, Dwayne Johnson already has all the physical conditions suitable to shine in action movies. However, the “Scorpion King” does not neglect his training regimen and is still very serious about staying in shape.

Specifically, when participating in the movie “The Fate of the Furious”, Dwayne Johnson often shares with fans about his daily training process. The actor’s Instagram profile page is always filled with photos in the gym as well as very scientific diet menus.

The gym is always the actor’s favorite place

Dave Rienzi, “The Rock”‘s fitness coach, said: “He loves to exercise, so you will have to “fight” to push him out of the gym. When I started working with Johnson, he was spending too much time in the gym, which was a bit harmful, so I tried to limit him to 45 to 60 minutes of hard work.”

The coach even had to reduce “The Rock”‘s training hours…

Dwayne Johnson usually goes to the gym at 4 or 5 am. “The Rock” will do cardio exercises to warm up before breakfast. After that, the actor will continue to practice weight exercises for about an hour and a half.

To bring the strongest and healthiest Hobbs (Dwayne Johnson’s character in “The Fate of the Furious”), “The Rock” trained very hard and gained up to 10 kg.

And to achieve the above goal, the actor had to eat up to 7 times a day with a diet mainly consisting of meat, vegetables and eggs. In total, Dwayne Johnson had to consume 6,000 calories of energy in a day and some days, “The Rock” ate up to 10 kg of food.